Is it for me?
Janet has always offered private lessons and small classes in Harrogate, and coaches on
European Retreats a few times each year.
During the lockdowns and restrictions of Covid she has offered outdoor classes, YouTube recorded sessions and Zoom classes to her studio clients. Inspired by the core principles of Pilates and joy of movement these online classes are intended to build strength, flexibility and to help us focus during difficult times.
Classes focus on breathing fully and consciously to ensure every individual gains a connection with their core and learns to align their postural muscles. Janet has a specialist interest in fascia in integrated movement and a thorough and clinical understanding of the muscular skeletal system. This knowledge, attention to detail and commitment encourages the best possible results from her classes.
If you are interested in either pre-recorded or live Zoom classes you will need to complete an Enrolment form. Unfortunately you cannot access online classes without having completed this document.
Janet is qualified to teach:
Janet’s clients span all ages, every fitness level and those recovering from injury; the one thing they all share is the desire to gain a strong, flexible body and a more peaceful mind.
To contact Janet for an initial consultation or to discuss your aims and concerns
Access to Youtube videos £30 per month
Extra £5 per person up to a maximum group size of 7
Open Zoom classes will soon be available at a cost of £6 per class.